Virtual Morning Yoga
These classes are offered every Wednesday and Friday at 6 am PDT live via zoom. The link opens at 5:55 am so everybody has time to settle in to their mats and we get to start on time.
Investment $120 CAD per month
What to expect?
We open the class on sitted position to centre the body with breathing techniques, also set the intention of the day or your class at this moment.
We warm up the body and invite sun salutations. I will guide you through a dynamic sequence of standing poses to energize your body, boost confidence, and to keep you present in the moment through your breath, concentration and focus.
We finish the practice with floor cooling poses and Svanasana.
Benefits:
- Start the day with a clear mind
- Boost energy in the body.
- Promotes better sleep.
- Promotes mental focus, so you will experience more concentration during your day.
- You will build self-discipline.
- Promotes happiness, reduction of stress as body movement releases endorphins.
- You may become stronger and flexible.
Is always a good time to begin your yoga practice. You have the power to improve your day and life
These classes are offered every Wednesday and Friday at 6 am PDT live via zoom. The link opens at 5:55 am so everybody has time to settle in to their mats and we get to start on time.
Investment $120 CAD per month
What to expect?
We open the class on sitted position to centre the body with breathing techniques, also set the intention of the day or your class at this moment.
We warm up the body and invite sun salutations. I will guide you through a dynamic sequence of standing poses to energize your body, boost confidence, and to keep you present in the moment through your breath, concentration and focus.
We finish the practice with floor cooling poses and Svanasana.
Benefits:
- Start the day with a clear mind
- Boost energy in the body.
- Promotes better sleep.
- Promotes mental focus, so you will experience more concentration during your day.
- You will build self-discipline.
- Promotes happiness, reduction of stress as body movement releases endorphins.
- You may become stronger and flexible.
Is always a good time to begin your yoga practice. You have the power to improve your day and life