PRENATAL & POSTNATAL YOGA
MOM & BABY YOGA
This class is designed for the new mother after 6-8 weeks of giving birth. We focus to regain the strength in the body, release tension in shoulders, chest and neck.
Celebrate your motherhood, love your body and connect and bond with your baby.
Yes, this is a great opportunity to get out of the house and meet new moms! or you can do it from the comfort of your home live via virtual.
Please check with your health practitioner before starting any physical activity.
Celebrate your motherhood, love your body and connect and bond with your baby.
Yes, this is a great opportunity to get out of the house and meet new moms! or you can do it from the comfort of your home live via virtual.
Please check with your health practitioner before starting any physical activity.
POSTNATAL YOGA
A BABY IS BORN, A WOMAN IS BORN AS A MOTHER.
Come and join me in this class dedicated to all postnatal mothers, after 6-8 weeks of giving birth, where we will get stronger in the body, mind and heart. Let's grow together as mothers and get inspired through your yoga practice to live in calmness, bliss and good health.
After giving birth the physical, spiritual and mental care of the mother is very important. Now we need to take care of baby and the recovery of all aspects of the mother is elemental for a more balanced new experience of life.
The body had changed completely during the 9 month of pregnancy and to come back to full recovery its important to do it at the right time with the right education and awareness.
During this class you will be guided to return to proper core function, proper alignment, to discover the connection with breath and core function. Also sharing time with women who are in the same place you are, developing support, friendship and community. Being a great and happy mother is a big job and you deserve time to yourself to go back home and shine even more. Plus while you are in class your partner will get to bond even more with your baby.
Come and join me in this class dedicated to all postnatal mothers, after 6-8 weeks of giving birth, where we will get stronger in the body, mind and heart. Let's grow together as mothers and get inspired through your yoga practice to live in calmness, bliss and good health.
After giving birth the physical, spiritual and mental care of the mother is very important. Now we need to take care of baby and the recovery of all aspects of the mother is elemental for a more balanced new experience of life.
The body had changed completely during the 9 month of pregnancy and to come back to full recovery its important to do it at the right time with the right education and awareness.
During this class you will be guided to return to proper core function, proper alignment, to discover the connection with breath and core function. Also sharing time with women who are in the same place you are, developing support, friendship and community. Being a great and happy mother is a big job and you deserve time to yourself to go back home and shine even more. Plus while you are in class your partner will get to bond even more with your baby.