P.C. HAVEN YOGA AND WELLNESS.
The hammock is used to refine, realign, restore and renew your mat practice, challenging you, and holding you while you flip your hourglass on a journey of self-healing.
RESERVE YOUR HAMMOCK IN THE LINK BELOW
www.havenyogaandwellness.com/
RESERVE YOUR HAMMOCK IN THE LINK BELOW
www.havenyogaandwellness.com/
AIReal Yoga Level 1
In this inclusive class, you will be led on a soul satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.
This class is beneficial for both beginners and experienced students and will include hammock education, safety and discussion, including time for practice. Please arrive a few minutes early to get your hammock set for you by the teacher.
Please sign up to reserve your hammock!
What to wear: Typical yoga clothes
What to bring: Yoga mat
AIReal Yoga Level 2
Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.Please arrive a few minutes early to get your hammock set for you by the teacher.
Please sign up to reserve your hammock!
What to wear: Typical yoga clothes
What to bring: Yoga mat
In this inclusive class, you will be led on a soul satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.
This class is beneficial for both beginners and experienced students and will include hammock education, safety and discussion, including time for practice. Please arrive a few minutes early to get your hammock set for you by the teacher.
Please sign up to reserve your hammock!
What to wear: Typical yoga clothes
What to bring: Yoga mat
AIReal Yoga Level 2
Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.Please arrive a few minutes early to get your hammock set for you by the teacher.
Please sign up to reserve your hammock!
What to wear: Typical yoga clothes
What to bring: Yoga mat